Mind-Body Practices Reverse Harmful Genetic Changes from Stress
Traditional Chinese Medicine, World Foundation, Qi Gong, acupuncture Westchester County
A recent review of the scientific literature illuminates the connections between mind-body practices and immune health.
The benefits of mind-body interventions, “begin at a molecular level and can change the way our genetic code goes about its business,” said Ivana Buric of Coventry University, London, who led the study’s team of investigators.
In short: Practices like qigong, taichi, yoga and meditation reverse the negative impacts of stress on our cells. We unpack this ground-breaking research in a two-part blog post.