Benefits of Five Element Acupuncture

Acupuncture is often effective with a wide range of complaints, including chronic fatigue, depression, back pain, joint pain, infertility, asthma, addictions, and stress. Acupuncture is also helpful for many chronic illnesses and health concerns that have no clear origin or cause. Patients committed to a healthy lifestyle who receive ongoing acupuncture treatment for maintenance and health promotion often experience:

  • Being sick less often and recovering more quickly  
  • Improvement of vitality and stamina  
  • Being able to take care of their own health  
  • Relationships with others deepening and becoming more harmonious  
  • Reductions in long term health care costs  

A survey of people who receive acupuncture, conducted by Claire Cassidy, Ph.D., indicates that they see their physicians less frequently and use fewer medications. In addition, over two thirds of those surveyed reported having avoided recommended surgery.

Classical Five Element Acupuncture

Classical Five Element Acupuncture

The Earth Element - Spleen and Stomach

"The Spleen: The Official of Transportation and Distribution"

Professor Neil R. Gumenick, M.Ac. (UK), C.T. (Adv.), L.Ac., Dipl.Ac.
 

The Spleen, with its paired Official, the Stomach, represents the Earth Element within us. Earth, in the cycle of the five seasons, is associated with the Late Summer – harvest time. While each season has its unique and irreplaceable purpose, the promise of a harvest is the culmination of all. What had been once a seed, has come to fruition. 

The Earth generously provides the nourishment we need to live and thrive. The Officials of Earth within us receive the drink and food we consume, make it into a proper digestive mixture, and transport its essence to fuel every organ, function, and system. 

Professor J.R. Worsley likened the Stomach Official to a bakery. It receives the various ingredients and, if blended and baked properly, will make a delicious cake. The Spleen is likened to a fleet of trucks, working 24/7, that transport the cakes to the consumers. Within us, the Spleen Official transports and distributes the proper amount of nourishment to every cell and every level – physical and non-physical. We can well imagine what would happen if the truck driver failed to show up for work or got lost making deliveries. Regardless of the quality and quantity of the food itself, if the transporter failed to deliver, some people would still starve, while others might be stuffed with far more than they need. 

The Physical Level

The Spleen is an organ in the upper left part of the abdomen, to the left of the Stomach. It is fist-shaped and about 4 inches long. It acts as a blood filter and is the largest lymphatic organ of the body. Old red blood cells are recycled in the Spleen. Platelets and white blood cells are stored there. The white cells – lymphocytes –defend against invading bacteria and viruses by producing antibodies to kill foreign microorganisms and stop infection. 

The Spleen is not vital to survival and it is possible to live without the physical organ, although its energetic meridian and functions remain, even if the organ is removed. Without the Spleen, other organs in the body can adapt and increase their ability to fight infection and remove old red blood cells. 

The Spleen is called the Official of Transportation and Distribution. Everything that moves in the body does so by the grace of this Official. Any organ, function, or system will suffer if it is deprived of nourishment. 

A healthy Spleen keeps the blood properly circulating in the vessels. It rules the muscles by transporting blood and energy to the flesh and limbs. It lifts the Ch'i, keeping our organs in place, preventing prolapse, holding and supporting everything in its proper position. It grants us a healthy sense of taste, allowing us to savor all five tastes. 

If the Spleen is imbalanced, there may be cold hands and feet, as energy is not sufficiently distributed to the extremities. As the muscles are not receiving the essence of food, there may be weakness and fatigue. Problems with movement of fluids and other substances can result in thickening, coagulation, and stagnation, as the flow becomes impaired. Mucous accumulates; there may be swelling, fibroid tumors, stones, constipation, a feeling of heaviness, even paralysis. Some parts of the body may be edematous while other parts may be withered and emaciated. As the movement of blood is impaired, there may be varicose veins, hemorrhoids, masses, and menstrual problems such as amenorrhea, dysmenorrhea, and menorrhagia. 

In Chinese medicine, the function of the Spleen also includes the Pancreas and is often named the Spleen/Pancreas Official. The Pancreas is a pear-shaped gland, located behind the Stomach in the upper left abdomen. A healthy Pancreas produces the chemicals, in just the right amounts to digest the foods we eat. It has two basic functions: one exocrine and the other endocrine. 

The exocrine tissue produces pancreatic enzymes, released when food enters the stomach and into the duodenum, to aid digestion of fats, carbohydrates and proteins. The remaining tissue consists of endocrine cells called Islets of Langerhans. These cells produce the hormones insulin and glucagon that are transported throughout the bloodstream to maintain the right balance of blood sugar. 

The Mental Level 

Just as we need proper fluidity, transport, and delivery at the physical level, the mind also needs to be fluid and agile - able to receive experience, hold and contain it in the storehouse of memory, retrieve it as needed, and easily transmit thoughts outwardly. The proper dispatching of nourishment to every corner of the mind gives a sense of mental peace and safety, with the security of having access to our harvest of experience. 

With a Spleen/Pancreas imbalance, the mind can become unable to focus, concentrate, remember, or study, as thoughts cannot be held in their proper place. The mind may simply race uncontrollably from one random thought to another. Contrarily, it can become stuck and immobile, rigid and stubborn. Obsessional thinking, incessant worry, frustration, anxiety, and depression are expressions of stagnancy just as surely as phlegm in the physical body. The colloquial expression "venting the spleen" means giving expression (movement) to pent up anger. There are few causes of anxiety and frustration greater than being unable to remember, feeling lost and confused. It is as if the storehouse of memory is unavailable. Like the food and drink we consume, experience is virtually useless if we cannot digest it, glean its wisdom, and put it to use. 

The Spirit Level 

When we speak of treating the spirit, we must remember that the spirit itself – pure consciousness - is indivisible and cannot be compromised or corrupted. Composed of nothing but itself, it has no parts to treat - to balance or imbalance. However, our perception of spirit can indeed be compromised. Like dark clouds obscuring a clear blue sky beyond, our perception of the blue sky is compromised. Thus, we speak of treating the spirit level, not the spirit itself. In spiritual health, we can feel at home anywhere, as we can digest all experience. With gratitude, we can perceive the abundance that is ever-present. These are spiritual gifts of the Earth Element. Both pleasant and unpleasant experiences contribute to our storehouse of wisdom. 

The Earth Element is connected to the archetypical figure of the mother, our first source of nourishment. The love of the mother instills in us the ability to care for or "mother" ourselves, and ultimately care for others. If we perceived, as children, that our mother (or mother figure) was unloving, uncaring, unable or unwilling to feed and nurture us, we may go through life seeking to fill the void, searching for the absent mother. Our internal refrain becomes one of "Feed me; nourish me; understand me." This is essentially a cry for sympathy, the emotion associated with the Earth Element, and is a key diagnostic indicator of a primary imbalance in the Earth. The Earth imbalanced person may require sympathy from others excessively, or may tend to smother others with the emotion – over-mothering, endeavoring to "fix" everyone else, ignoring his/her own needs, and becoming an exhausted martyr. In some cases, the person may be so distrustful of the motives of others that he or she may reject sympathy entirely. 

As relates to the Spleen specifically, the patient may be stuck in self pity, may lack the ability and motivation to move toward goals, may feel ungrounded, uncentered, uncomfortable in his own skin, disjointed, isolated, unsatisfied, jealous that others are being cared about, but not him. 

While all human beings want to be understood and sympathized with, or proffer sympathy, in a given set of circumstances, Earth imbalanced patients want it, or want to give it, beyond what is appropriate. The voice takes on a sound we call "singing". It is natural and appropriate to make this sound when offering comfort and caring, like soothing a little child to sleep, or soothing its tears when in distress. It is a sound we welcome when we are sick or hurting and need to know that someone cares. The Earth imbalanced patient will tend to make this sound virtually all the time – regardless of whether the circumstances are appropriate for sympathy or not. 

These two diagnostic indicators: emotion and sound, combined with a yellow skin color (most easily observed lateral to the eyes), and a fragrant odor will confirm Earth as the primary elemental imbalance (AKA Causative Factor). In Classical Five-Element Acupuncture, the thrust of our treatment is to support, balance, and harmonize the Causative Factor Element, which is the origin of imbalance that ultimately spreads throughout the system. 

The Points 

Each of the 21 points on the Spleen meridian serves to help this Official achieve health and harmony in performing its vital functions. Each has a name, translated from the Chinese characters, which suggests the unique gifts it can bring to the patient in need. The following are examples. 

Spleen 8 - Earth Motivator 

This point is used to break up hard, inert, and unresponsive Earth. The Earth is like concrete – dried, stuck, tired, and weak – lacking the motivation to move. Spleen 8 is akin to bulldozing the earth before planting – breaking it up into small pieces that can receive warmth, water, and into which seeds can penetrate, sprout and extend roots. When the transporter gets stuck – this point gets it started. The Earth imbalanced patient in need of this point may be physically inert, exhausted, lazy, and unmotivated, but may as well be mentally stuck, stubborn, obstinate, and immovable. Spiritually, he/she may lack a sense of contentment and being at home, or may feel imprisoned, without motivation or possibility of forward movement. 

Spleen 21 – Great Enveloping 

This point is a grand leveler that promotes flow and ensures that every organ and function – down to the cellular level receives a fair and appropriate share of nourishment. It is known as the Master Junction (AKA Luo Connecting) Point, as it can energetically balance paired Officials within any of the elements so that they share the available energy equally. At the mental and spiritual levels, Earth imbalanced patients needing this point may have lost touch with the great enveloping embrace of Mother Nature that is ever-present. It opens the realization that the bounty of heaven is spread out upon the Earth. It is just that the imbalanced patient does not perceive it. This point opens perception, allowing a person to savor the harvest within and without. 

The Questions 

The following questions are useful for self-observation and can be appropriately modified to inquire as to the state of a patient's Spleen/Pancreas Official. While any symptom can come from a primary imbalance in any element, as imbalance spreads from one Element to the next, if you suspect a problem in a patient's Earth element and specifically with the Spleen/Pancreas Official, here are some questions to consider in assessing its state: 
 

  1. When have you been unable to commit something to memory?
  2. When have you gone blank during a test, a presentation, or performance?
  3. When have you felt stuffed after eating?
  4. When have you been obsessed with worry?
  5. When have you felt too weak to do anything?
  6. When have you felt that no one cared about you?
  7. How did your mother (or mother figure) take care of you?
  8. When have you eaten sweets as a self-medication for stress?
  9. What experiences could you simply not digest?
  10. When have you felt gratitude for what you learned from an unpleasant experience?

Nourishing Life: The Concept of Yang Sheng

Yang Sheng may be the most important concept in Chinese Medicine and Chinese health culture. The Chinese word Yang means to nurture, take care of, and nourish; Sheng means life, birth, and vitality. Together Yang Sheng means to nurture or nourish life fostering health and well being by nurturing body, mind and spirit in harmony with the natural rhythms, and with universal laws. Sometimes Yang Sheng is also translated as health preservation, life cultivation, or life nourishment.

The Concise Oxford Dictionary of World Religions (1997) defines Yang-Sheng as Daoist practices, especially through breathing and directing the breath to prolong life and attain immortality. This definition reflects the fact that many books about and techniques of Yang Sheng have roots in Daoist philosophy or practice. However, Yang Sheng is not just practiced by Daoism, but by many different schools of health, such as Confucianism, Buddhism and martial-arts traditions. More importantly, some of the oldest classic works on Yang Sheng, such as Yellow Emperor's Internal Classic, appeared before Daoism was formed, representing the general wisdom of Chinese health. So Yang Sheng can not be simply labeled as Daoist practice.

Yang Sheng as a health discipline is taught in most Chinese Medicine schools in China. According to the definition in a recent textbook of Life-nurturing Science in Traditional Chinese Medicine, Yang Sheng is the type of subjective and objective behaviors with which people take care of their life consciously through various means and methods, which is the reappearance or application of their deep understanding of the laws of entire life developments. It is also a mind-body health activity achieved through material and spiritual unification.

Life is about balance and harmony. Yang Sheng is a common accessible practice for ordinary people to cultivate health and harmony through daily activities. Rather than treating disease, the focus is on maintaining balance through an awareness of our connection to nature, to our own bodies, and to the spirit.

Health preservation (instead of disease treatment) is a central feature of Chinese Medicine practice, and is significantly different from western medicine, which focuses on disease, illness, and dysfunction.

Yang Sheng is a way of life for all people at all times. It is a powerful practice that can preserve and improve health when engaged in daily.

Kevin W Chen, MPH, PH.D.

http://yang-sheng.com/

 

CYCLES: SPRING THE SEASON OF WOOD ENERGY

As the days become warmer and brighter, nature rouses from her winter slumber and looks ahead to the new growth of spring. The Wood, which has been at rest, storing and concentrating its energy under a winter blanket, now bursts forth with new buds, new life piercing Earth's crust. The swelling Wood of spring initiates rebirth - a surge of rising energy, like the young lamb staggering up to nurse, like the dandelion whose growing edge can burst through concrete if it must. Wood is the energy of youth and growth: a new beginning, a vision of a whole new cycle. The Wood energy of spring is an expression of life at its strongest.

If we have followed nature's way and taken a winter rest, we too emerge into spring “raring to go,” with clear vision and a sense of purpose. This is the season to plant seeds for a future harvest, to look ahead and make new plans, formulate new ideas, make decisions, and determine our direction for the coming year - and to take action.

Spring's increasing warmth encourages us to stay outside more than we did in the winter. Warmth comes not only from physical heat, but also from the interaction of friendships and relationships. In this season, we want especially to take advantage of opportunities for growth through the observations and insights that come from others as well as from ourselves. It can be painful to see ourselves through different, and perhaps clearer eyes, particularly aspects of ourselves that we are unaware of. Similarly, it can be difficult to convey an unpalatable truth to others. While the energy of spring supports and challenges us to grow and change, we may feel discomfort from these processes. We can temper our pangs with the warmth of friendship, as well as with the recognition that we all experience growing pains in the process of realizing our potential.

After a winter rest, the power of springtime surges through nature - through us

Springtime is associated with the element Wood. In traditional Chinese medicine, the Wood element represents the liver and the gall bladder. The liver function is called the Official of Strategic Planning, the grand architect for our vision of the future; this official sees the directions we must take to live our lives in harmony with nature. Its companion, the Gall Bladder Official, gives the ability to make decisions and judge wisely. Making a decision is not a matter of choosing between equal alternatives. Through these officials we can see both new possibilities and the wisdom of the past, and thus see the clear and appropriate course to take. Without Wood's vision and plan, decision and direction, no movement is possible - there is only frustration.

The Wood element within us governs our sense of vision, the emotion of anger, and the sound of shouting. When vision is stifled, we feel anger: we've made our plan, decided to act, taken aim, and suddenly our plans are thwarted. We're told: “No, you can't!” Everything that said “Go” is now blocked. At times like this, we commonly feel anger and frustration and want to shout - but then we can level out. If our Wood is healthy, we can readjust and begin again.

What of people whose Wood is chronically imbalanced, who can't level out? Aside from the many problems that can arise in relationship to the liver and gall bladder, imagine the perpetual anger and frustration of those who feel blocked in all directions, to whom every interaction is a confrontation. Such people are unable to experience growth and rebirth - unable to experience springtime within; they sense growth and change happening all around them, yet are stuck inside themselves, their lives so chaotic they can't see a direction, a plan, or even how to begin. Or imagine how it is for the person who can't see the forest for the trees, who is so fastidious that nothing ever gets started because it's never quite right? It's not that one would choose to be this way; but for a person in a state of Wood imbalance, there seems only one choice - this is how it must be.

To help unblock stuck energy, acupuncturists choose among hundreds of acupuncture points, each with its own special quality, each uniquely appropriate for a patient at the right time in treatment. As patients, we can learn about a point's special energy and “spirit” and use that insight to help nature do its healing work. Here, for example, are descriptions of two points on the Wood meridians:

Gall Bladder 24, "Sun and Moon"
Located in the seventh rib space in line with the nipple, and called “Sun and Moon ” The Gall Bladder Official requires clear vision in order to decide on a course of action. All possibilities must be seen and considered. When we are out of balance, we identify with only one position and become attached to it; in so doing, we lose our wise judgment. We see things as either black or white, dark or light. This acupuncture point creates a balance that enables us to see both sides impartially - to see by both the “light of the sun” and the “light of the moon.” From clarity, we can take action with certainty and strength.

Liver 1, “Great Esteem”
Located near the lateral corner of the nail bed of the big toe. This is the first point on the Liver meridian - the beginning of spring growth: the energy is present, the plan formulated, the way clear. Any new undertaking is accompanied by uncertainties and risks, but they must not thwart us in reaching our goal. It is in our nature to grow, to begin anew and take our first steps. “Great Esteem” grants us the confidence to surge forth with the power of springtime - to push ahead, give birth, and grow.

Welcome, spring! Go for it!

Suggestions for living in harmony with the spring season

  • Begin your day early, with a brisk walk.

  • Feel the sunshine pull you up and out, like the plants and animals. Watch buds rush into leaf, often doubling their size in a day. Look for birds' nests - you'll find them everywhere, even on top of air conditioners. Feel the life within you, like that outdoors, thrust up out of darkness into new possibilities. Make a garden. Eat greens.

  • Begin new things - at home, in your work, and in yourself.

  • In this season when nature reinvents itself, we too can see people and situations with new eyes. Let new tissue grow over old hurts, and take fresh hope.

  • Be creative. Make things, do things. Begin!

  • Consider how you wish to make ready for your summer harvest.

  • Spring does not last forever. Use its bountiful energy wisely, so that the crops you sow - again, in yourself, in your work, and in your life - are those you wish to harvest.

  • The energy of spring brings vision.

Copyright 1997 by Neil Gumenick